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Vitamin and Mineral Delivery: Are You Absorbing What You Need?

We all know that we need to take our vitamins. Our parents told us so when we were kids and so do doctors. In fact, since 2002, we have been told that even if we eat our daily servings of vegetables and fruits, we STILL MAY NOT be getting the proper nutrition we need. Most people see this as an excellent reason to get a daily supplement incorporated in their diet, and this is certainly a good way to combat any nutrient deficiency people may have due to the deficiency in the soils we use to grow our food.

With that being said, what method should we use to take the supplements we know we need? Plenty of people take a one a day supplement, but the truth is that vitamins only last in your system for a maximum of 12 hours, so even if you doubled the dosage, it would still pass through your system in 12 hours. Some claim the sublingual vitamins and other extracts work more effectively because they are 98% absorbed into the blood stream this way. The truth is that most vitamins are 98% absorbed, regardless of how you administer them. The question that you should be asking is whether or not it is worth it to pay exorbitant prices for a product that you will absorb the same regardless of how you administer it. Minerals are a much more tricky subject however.

It is impossible for a person to take calcium out of the ground and smash it into a small concentrate and expect the body to be able to absorb the substance. Our stomach is strong enough to dissolve minerals, but they will quickly solidify in your intestines where the majority of mineral absorption will take place. So why are we able to get those minerals when we eat certain plants/vegetables? We can process minerals inside plants because they have already done the work of converting minerals into an absorbable substance. This is also why we get minerals from animals, but think of that at as second-hand minerals. It is better to go straight to the source, and since the source is completely depleted, you will need to have a supplement that can take it’s place and actually give you BOTH the VITAMINS and the MINERALS that you need to be healthy! One amazing brand that does this is Oligo as it has the highest absorption of minerals of any supplement IN THE WORLD! That is according to both the Sterling Study and the Freiburg Study which are both independent studies!

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A Dramatic Health Trend

More and more people are using supplements to improve their health. This is a
massive move with the global supplement market expected to reach $60 billion by 2020.
This is a doubling from 2010.
According to the National Institutes of Health, the most commonly reported reasons for
using supplements were to improve or maintain overall health. For instance, over
one-third of women use calcium for bolstering bone health.
Suggested reasons for this increase are greater health awareness, rising medical costs
and the increase in chronic conditions. Geographic issues are a part of the picture, too.
In the U.S., rising medical costs are a major factor. In Asia, there is a growing geriatric
population and Europe is experiencing an increase in chronic disease.
Other interesting statistics show that there is increased usage based upon education;
the more educated the greater the use. Also, the greater the income, the higher the use
of supplements.
50% of Americans take vitamins regularly. Some of this is blind belief, for there is
evidence that many vitamin supplements are not properly absorbed by the body, so the
value of the supplement is reduced or lost.
Your goal should be to make sure your supplements provide the nutritional value you
are paying for. This is not an easy question to answer, for all supplements are not
created equal. The mere ingestion of vitamins and minerals is not enough. The body
must recognize and absorb the nutrients.
One American company has developed a patented process that allows the supplements
to mimic nutrients found in nature. For instance, when plants absorb nutrients from soil,
the vitamins and minerals are naturally integrated into the plant. This allows your body
to naturally absorb the ingredients. Without this, many minerals and nutrients are not properly absorbed and, in
fact, create a build-up of unabsorbed material in the intestinal tract.
In the final analysis, supplement usage is increasing, and everyone should consider it
as food supplies are processed and altered – no longer delivering the nutrition they
once did. But, make sure your supplements are working to give you the benefit you
need and not just passing through your body, not being properly absorbed. Seek supplements that are proven to be effective and body-friendly.

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Supplementation: Is it Healthy or Harmful?

More and more people are using supplements to improve their health. This is a massive move with the global supplement market expected to reach $60 billion by 2020. This is a doubling from 2010.

According to the National Institutes of Health, the most commonly reported reasons for using supplements were to “improve” or “maintain” overall health. For instance, over one-third of women use calcium for bolstering bone health.

Suggested reasons for this increase are greater health awareness, rising medical costs and the increase in chronic conditions. Geographic issues are a part of the picture, too. In the U.S., rising medical costs are a major factor. In Asia, there is a growing geriatric population and Europe is experiencing an increase in chronic disease.

Other interesting statistics show that there is increased usage based upon education; the more educated the greater the use. Also, the greater the income, the higher the use of supplements.

50% of Americans take vitamins regularly. Some of this is blind belief, for there is evidence that many vitamin supplements are not properly absorbed by the body, so the value of the supplement is reduced or lost.

Your goal should be to make sure your supplements provide the nutritional value you are paying for. This is not an easy question to answer, for all supplements are not created equal. The mere ingestion of vitamins and minerals is not enough. The body must recognize and absorb the nutrients.

One American company has developed a patented process that allows the supplements to mimic nutrients found in nature. For instance, when plants absorb nutrients from soil, the vitamins and minerals are naturally integrated into the plant. This allows your body to naturally absorb the ingredients. Without this, many ‘pills’ are not absorbed and, in fact, create a build-up of unabsorbed material in the intestinal tract.

In the final analysis, supplement usage is increasing, and everyone should consider it as food supplies are processed and altered – no longer delivering the nutrition they once did. But, make sure your supplements are working to give you the benefit you need and not just passing through your body, not being properly absorbed.

Seek supplements that are proven to be effective and body-friendly.

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3 Natural Ways To Combat The Side-Effects Of Menopause 

Many women hear about Menopause through the hearsay of a “friend of a friend”. Perhaps you’ve heard an older Aunt (or worse, an Uncle) sarcastically remark to another woman that appears hot, “Are you having a hot flash or something?” Expecting the side effects of menopausal symptoms to be akin to someone’s snide remarks, or a relative’s running joke isn’t going to give you a very accurate picture. The truth can be much more severe. The flip-side of this coin is that there are also ways to naturally combat the side-effects of menopause.

Instead of natural ways to treat symptoms of menopause, most MDs point to pills or prescription creams. Progesterone steroids are what most doctors will prescribe. If they worked well most women would throw caution to the wind at this point, and welcome the well-known drawbacks from using steroids. Unfortunately, this is rarely the case: the steroidal creams often only provide minimal relief and do more harm than good.

With the onset of “The Information Age”, knowledge of “natural cures” and “safe, natural treatments” for menopause have become much more commonplace. Real people find forums where they can share their experiences, good and bad, and people can hear from people other than a doctor that may or may not have a “pharmaceutical bias”. This isn’t to say that you should ditch your doctor and simply self-diagnose on WebMD all day. Simply, that you can get a clearer picture of the truth when you can weigh all the facts for yourself.

So what are we dealing with here?

According to the Mayo Clinic:

Common Side Effects of Menopause (in reality) can include:

• vaginal dryness to the point of raw, roughened, rashy skin

• osteoporosis

• insomnia

• hair loss

• night sweats

• hot flashes, up to 2-3 times an hour; sometimes causing fainting

• irritability; anxiety

• Aches. pains

• pain during intercourse

• severely diminished sex drive (obviously)

There’s several Products with proprietary formulas that have been proven to help women Ages 50 and up. The first two are more preventative measures. They’re what you want to take prior to the onset of menopause, or just after it’s begun. And you can take one or the other, depending on how much protection or revitalization you’re looking for. The third is what you’d want to add in once you’ve started to experience the (un)natural symptoms of menopause.

Peak Performance Longevity

Targets:

• Heart Health

• Cellular Health

• Metabolic Health

This pack helps to increase energy and overall well-being. It also in muscle and joint recovery, improves calorie burning, and supports normal insulin response–among other internal boosts and body system cleansings. All of these benefits can help your body push back the internal clock. Why not go on the offensive early against menopause?

Peak Performance Total Health for Women

Everything from the Peak Performance Longevity, but it adds in:

• Joint cushioning and replenishing

• Enhanced night vision and helps maintain visual acuity

• Boosted immunity

• Organ, bone, and brain-function health

• and many other full-body enhancements

EstrAval

Specifically designed to be a naturally formulated aid for the symptoms of menopause, this product can make a mar difference. One woman reported that, after she was having several hot flashes an hour, she started taking EstrAval–and within weeks–went down to just one hot flash a day.

This isn’t to say that everyone will experience such dramatic results, but with all of these products offered with a 100% risk-free guarantee, it couldn’t hurt to try.

Now, armed with the information that’s available today to us, what are you going to do with it?

There is a way to try and naturally fend off the onset of Menopause, as well as its side-effects.