There is no doubt that when it comes to working out, protein is something that is necessary not just to feed our muscles to make them larger and stronger, but to get the amino acids we need to heal our muscles that we have created micro tears in. This constant tearing, healing, and fueling is...
Did you know you have about 1 to 2 teaspoons of sugar in your 6 quarts of blood? If you drink a sweetened soda or juice with about 8 teaspoons of sugar and all that sugar went into your bloodstream, you could go into shock, a coma, and possibly die. Fortunately, your body has protection devices....
Determining how to remove migraine triggers can be a painful subject. We wouldn't wish them upon our worst enemy. They're that bad. There's different levels of migraines, some more severe than others. All of them, however, are just different levels of miserable. The pain associated with migraines is, in part, what keeps us from talking about them. The...
Just because you bought a bag of dog food from the veterinarian’s office claiming it is a higher quality than supermarket options does not make it nutritional. One look at the order of the ingredients list will show that the protein comes from grains, or grain by-products such as cornmeal, wheat, & brewers rice rather...
