We all know that we take vitamins because they are good for us and give us the nutrients that we need. A better question to ask is why we need a daily supplement and what does our body do with all of these nutrients? If you can remember back to you high school biology class,...
I am sure everyone has always wondered if their sun screen is actually safe for them to use. For something to protect you from something as powerful as UV rays from the sun, it must come with its own set of risks. What most of society didn't consider was how a product like sun screen could...
We have always used the same brands of cleaning products since the day we were born. You probably used for the same reason that all of us use them, and it isn't because of their clever ad campaigns. We purchase these products simply out of habit as our parents bought them because their parents did...
We all know how hard it is to get all you daily nutrition in just from the foods that you eat, and while we have discussed how the fields are stripped of nutrients and minerals before, we have yet to discuss newer studies that show a massive correlation between proper nutrients and minerals and their...
We all know that we need to take our vitamins. Our parents told us so when we were kids and so do doctors. In fact, since 2002, we have been told that even if we eat our daily servings of vegetables and fruits, we STILL MAY NOT be getting the proper nutrition we need. Most people...
There is no doubt that when it comes to working out, protein is something that is necessary not just to feed our muscles to make them larger and stronger, but to get the amino acids we need to heal our muscles that we have created micro tears in. This constant tearing, healing, and fueling is...
You’ve probably heard of the craze sweeping the nation right now where people are creating their own personal concoctions with essential oils whether it be for cleaning products or personal use. The health and wellness communities are blowing up with different remedies for almost anything you can think of ranging from cleaning to curing autism....
