Posted at 17:19h
in
Metabolism
by GCL_admin
We all know that we take vitamins because they are good for us and give us the nutrients that we need. A better question to ask is why we need a daily supplement and what does our body do with all of these nutrients? If you can remember back to you high school biology class,...
Posted at 15:37h
in
Nutrition
by GCL_admin
We all know how hard it is to get all you daily nutrition in just from the foods that you eat, and while we have discussed how the fields are stripped of nutrients and minerals before, we have yet to discuss newer studies that show a massive correlation between proper nutrients and minerals and their...
Posted at 19:35h
in
Minerals,
Nutrition
by GCL_admin
We all know that we need to take our vitamins. Our parents told us so when we were kids and so do doctors. In fact, since 2002, we have been told that even if we eat our daily servings of vegetables and fruits, we STILL MAY NOT be getting the proper nutrition we need. Most people...
Posted at 15:27h
in
Sports Drinks
by GCL_admin
Do you find the taste of water to be bland and gross? Are you guilty of using flavored water enhancers in order to keep yourself hydrated throughout the day? If you are you’ll want to keep reading to see what you’ve been really putting in your body.
Now for those who are unfamiliar with water enhancers,...
Posted at 18:22h
in
Nutrition
by GCL_admin
More and more people are using supplements to improve their health. This is a massive move with the global supplement market expected to reach $60 billion by 2020. This is a doubling from 2010.
According to the National Institutes of Health, the most commonly reported reasons for using supplements were to "improve" or "maintain" overall health....
Posted at 21:21h
in
Menopause
by GCL_admin
Many women hear about Menopause through the hearsay of a "friend of a friend". Perhaps you've heard an older Aunt (or worse, an Uncle) sarcastically remark to another woman that appears hot, "Are you having a hot flash or something?" Expecting the side effects of menopausal symptoms to be akin to someone's snide remarks, or...