We all know that we take vitamins because they are good for us and give us the nutrients that we need. A better question to ask is why we need a daily supplement and what does our body do with all of these nutrients? If you can remember back to you high school biology class,...
More and more people are using supplements to improve their health. This is a massive move with the global supplement market expected to reach $60 billion by 2020. This is a doubling from 2010. According to the National Institutes of Health, the most commonly reported reasons for using supplements were to improve or maintain overall health. For instance, over one-third...
Everyone remembers getting some sort of delicious gummy in the shape of a famous cartoon character that was supposed to be good for kids. After a certain period of time, parents deem these sugary vitamins unnecessary, and we usually pick them back up in our 30s to 40s. There are so many vitamins, which one...
