How To Remove Migraine Triggers From Your Home

Determining how to remove migraine triggers can be a painful subject.

We wouldn’t wish them upon our worst enemy.

They’re that bad.

There’s different levels of migraines, some more severe than others. All of them, however, are just different levels of miserable. The pain associated with migraines is, in part, what keeps us from talking about them. The fear that merely mentioning migraines could trigger the onset of one has kept communication constrained. That’s a myth, but there are real migraine triggers.

What Can I Do About Migraine Triggers

Some common triggers include:

• alcohol

• caffeine

• smoking

• cleaning chemicals

• food allergies

• stress

Removing these real migraine triggers can be life-changing–in a good way. Only one of these triggers can be identified quickly, however, and it doesn’t require a lifestyle change to eliminate it. It’s time to shed some light on that subject. Not to mention that we’re in an era that’s learning how to responsibly communicate the increasing waves of information available. So which of the migraine triggers out there are actually quite simple to remove?

The Bad News & Good News About These Migraine Triggers

The bad news is that you may have been triggering migraines in yourself or a loved one without even knowing it. The good news is that there’s something you can do about it–today.

There’s a lot of people online that are reporting that certain household cleaners were found to be the culprits. The guilty products range from Windex, to 409 Cleaner, to CLR, and so on. The common thread among them is that they’re all chemical-based, synthetic household cleaners. Most of these big-business companies could care less about the potential side-effects of their products. That being said, why should we show them any loyalty by buying their products?

Remove & Replace Action Plan

You can remove every single chemical cleaner from your home, if you want. In fact, many people suggest that you do just that.

However, you’re still going to need to clean your home, right? You’ll want to come up with a “remove and replace” plan of action.

Just make sure that the new items you choose to replace the old migraine-triggering common household cleaners are healthy, safe, and chemical-free.

Moving Forward Against Migraine Triggers

If you or anyone in your home suffers from migraines, there’s a strong chance that they could be triggered by these common household cleaners. Now that you know that migraine headaches can be triggered by the chemicals floating in the air, as well as on the surfaces of your home, it’s up to you to decide what you want to do about it.

If you’re like many people that have already found this quick, and unexpected, relief–you’ll want to develop your own “remove and replace” action plan as soon as possible.

The Secret to Burning Fat Every Workout

Reviewing Access Bars As A Fat-Burning Food

One of the most popular ways to burn fat is from a relatively new product: the fat-burning food called Access Bars. “Relatively” because it was initially released 20 years ago–and released at that time only after 18 years of research. What they sought after was whether or not people could lose weight while eating–was there such thing as a fat-burning food?

Access Bars’ History

The fact that a fat-burning food might be possible brought one of the best minds on the human body onto the research Team. The researcher was Dr. Larry Wang, a Professor of human physiology at the University of Alberta in Edmonton. He had been studying the hibernation in animals during the intensely cold Canadian winters. He noticed that many mammals would store up fat and then burn it off without having to go anywhere. For example, squirrels lower their body temperatures and then warm them back up during each hibernation process. As they warm back up, they use up the fat stored in their bodies each time, burning through a very large percentage of that fat. They can do this over 15 times during a long Winter season.

Dr. Wang discovered how they were doing this: through accessing a naturally-produced metabolic product called adenosine. Adenosine, however, serves as a kind of gateway: it guards the fat reserves in the body of many mammals. Dr. Wang began to wonder, “If squirrels can do this so effortlessly, over and over each year, could humans also do this or something similar?” He discovered that adenosine is naturally-produced in humans as well. It works in humans very similarly–only we don’t have any way to get through that “gateway” to the extra fat stored in our bodies. Dr. Wang persisted in his research, however, and discovered a way to access that extra fat.

He called this process “Access” because it enables humans to access the otherwise untouchable stores of excess fat. He perfected the process and the efficiency of its accessibility and made several products to deliver it in the most effective way into human’s systems.

One product, in particular, has recently earned a spotlight in several of the more prestigious social  circles. At first glance, it seems counter-intuitive: it’s actually a health bar that you eat. Yes, a fat-burning food.


Are Access Bars Really A Fat-Burning Food?

A common current question is something along the lines of, “Are these Access Bars really fat-burning foods and is their recent popularity due to actual results or just a hyped-up trend?”

Yes, the Access Bars–ideally, taken on an empty stomach, and about 15 minutes before starting your workout–works as a fat-burning food.Access Bars are similar to health bars, and probably are often categorized as one. Once you’ve tried them, however, you’ll realize how they’re so much more. They’re really a scientifically-tested, clinically-proven product with unarguable results. While some people report weight loss by doing nothing other than eating them, it’s really recommended that you compound their benefits with exercise. Plus, they stave off multiple cravings. Access Bars are the perfect fat-burning food.

The Access Bar Upgrade

In 2011, Access Bars were upgraded with a patented form of CLA  (conjugated linoleic acid), extracted from safflower oil. The Access process itself didn’t need any improvements. What they discovered in their long-term research is that, because many people were losing very large amounts of weight, a percentage of them would have episodes of “rebounding”weight gain.

Some of these people, with their newfound ability to workout, would experience lean muscle protein loss. Even though this natural side-effect occurred in only a portion of the people that lost a lot of weight, it was limiting people’s ability to completely change their lifestyles for the better. This CLA, by itself, is backed by 18 clinical studies across 75 publications and its effectiveness is unquestioned. Since the CLA agent was added, Access Bars have become one of the most sought-after fat-burning foods on the market.

The Final Verdict On Access Bars…?

While they are becoming more and more prevalent in areas privy to all of the research and successful stories surrounding this edible fat burner, their results speak for themselves. It’s well-documented that these bars are safe, healthy, and as effective as the similar hibernation process found in nature for any mammal coming out of a deep winter’s sleep.

Hype and hyperbole aren’t necessary. Access Bars are, mostly through word-of-mouth, becoming the best option for anyone looking for a fat-burning food that works.

Therapeutic Grade: Fact or Fiction?

The topic of essential oils has become a hot one throughout the world, and it seems that every day there is a new use or medicinal purpose for what we originally thought just had a benevolent fragrance. The question has now become “what is fact versus fiction, what are its medicinal benefits, and what does therapeutic grade really mean?”.

There is no denying that essential oils have many fascinating uses, but what exactly can you do with them? While most companies don’t recommend imbibing the oils themselves, they say it is ok to use them sparingly while cooking. Science has shown there is no medicinal benefit to doing so, but it has created a new fragrant style of cooking where chefs can use their creativity by adding powerful aromas to their dishes.

While cooking it produces one effect, many people believe that combining the pure oils with carrier oils and applying them to specific areas can have many health benefits. While some of the claims tend to be a bit outlandish, scientists have insisted to not throw all of the claims, such as healthy skin, acne treatments, and other small ailments. Other claims such as curing cancer and serious illness tend to take away from some of the amazing therapeutic benefits essential oils can be used for.

This is where people generally get confused with the term “therapeutic grade”. The definition tends to vary from company to company which makes sense when you see that most of the research was done within their own facilities. In fact, there is no certification or credibility behind the term “therapeutic grade”. You can only mention purity of an oil and it is either pure or it is not.

Scents have more power than we think and when used properly they can help us remember things we may have suppressed or bring back warm memories of our youth. It can help us unwind and lower our blood pressure by relieving our stress. There are scientific reasons for why essentials oils are actually good for you, so stop looking for miracles and focus on the facts behind and the ingredients in the product you are using. There is only one type of essential oil you should be looking at for the best results, 100% pure essential oils. Therapeutic grade is a marketing, not a scientific term.