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More and more people are using supplements to improve their health. This is a massive move with the global supplement market expected to reach $60 billion by 2020. This is a doubling from 2010. According to the National Institutes of Health, the most commonly reported reasons for using supplements were to improve or maintain overall health. For instance, over one-third...

Everyone remembers getting some sort of delicious gummy in the shape of a famous cartoon character that was supposed to be good for kids. After a certain period of time, parents deem these sugary vitamins unnecessary, and we usually pick them back up in our 30s to 40s. There are so many vitamins, which one...